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What does it actually mean to be self-aware? The meaning of being self-aware is that not only are you in touch with, and very familiar with your own mind and body, you are also aware of how you interact with others not only for your benefit but for their benefit and for the greater good of society. Being self-aware doesn’t…
One of the biggest areas of conflict in both a personal life and work life is that most people don’t have a true understanding of how to negotiate. Many women tend to avoid situations requiring them to negotiate yet, we all negotiate on a regular basis but often we don’t realise it. For example; deciding who will cook dinner, getting…
Your mindset, whether positive or negative, is determined by your response to external forces and attitudes. Regardless of how your day is going, it doesn’t take much to throw us into a negative mind spin. A traffic jam. A delayed train. No internet connection. A negative comment. That’ll do it quite easily! But it doesn’t have to be that way.…
When most of us think of the skills and traits that it takes to be an effective communicator, we typically think of how important it is to be determined and decisive. We are also likely to consider how important it is to be able to analyse and reason, and have a high degree of intelligence so they can plan, develop…
Compliments are a wonderful thing to receive, especially when they are focused on your business or entrepreneurial efforts. They can brighten up your day and motivate you to perform at your best. Why then, as soon as a woman receives a compliment, does she have such a difficult time in accepting it? Is it tied to the age-old stigma that…
As we go about our day meeting the numerous deadlines and schedules which are thrust in our path, we tend to forget about our happiness. Increasing happiness in our lives is paramount to our success in all avenues. The hippocampus is the area of our brain that is responsible for our happiness and our positive attitude. With the right balance…
As a leader or communicator, one of your top objectives each day is to persuade others. Whether you are trying to convince a client to buy your latest product, motivate your team to give their best effort, or just facilitate more open communication and collaboration in your workspace, you must be able to effectively present your ideas and win others…
With International Women’s Day around the corner, the topic of Balance is more relevant than ever. As we struggle to “Put the oxygen mask on ourselves first”, this concept is something we need to catch and keep and not catch and release. Designing your life so you can meet the demands of your career, while also having time to spend…