Managing Workplace Anxiety
The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.
The Self Confident Women Managing Workplace Anxiety eCourse will provide you with the important skills and resources to recognise and manage workplace anxiety. By identifying these symptoms and knowing some techniques to cope employees and managers will be better suited in dealing with these common situations. Through this eCourse you will be better suited to the challenges that the workplace can bring.
- Explore different types of workplace anxieties
- Learn to recognize symptoms and warning signs
- Determine ways of coping and managing problems
- Recognize common trigger and accelerants
- Learn the difference between anxiety and common nervousness